In sickness and in health

Whenever I feel a bit discouraged about life, 

all I have to do is look at this picture of my parents.

It reminds me that as long as we know how to appreciate that special someone in your lives,

than everything else works itself out.

Happy 51st Anniversary, mom & dad!

Love you both SO MUCH ♥

Have a blissfully happy weekend!

What are you up to this weekend? 

I'll be doing my morning yoga at the beach, enjoying an afternoon cookout with friends,
watching this Brazilian documentary, and maybe hitting the sauna at the gym.
Namaste.

Tossing and turning.

I couldn't sleep last night.

I've been doing a lot of 'bed thinking' lately, and I would be lying if i said that 

this "'turning into the best of me' transition" hasn't had its ups and downs.

Even as I am making progress, and watching good - and new - things happening naturally, 

it still feels altogether too slow! 

I'm impatient and worried about failing at every minute.

I really need to chill down but at the same time, 

start pushing myself to get faster results. 

I want it all, and I want it now!

Tonight, no spiritual books.

Instead, I'll be hitting my meditation room.

Yoga will, at the very least, help me breathe.

Skinny Girl rocks!

From BravoTV stars to my close friends, everybody is making this drink lately, 

and I couldn't stay away from trying this trendy new drink. 

I already created about 7 different ways to make THE PERFECT 'Skinny bitch',

and you know what? they all came out perfect!

I always carry at least 2 bottles in my bar fridge, my guests tend to L-O-V-E it!

Get yours, and create your own fun recipe! 

Not feeling creative at all? So try this easy and fast way:

Blend lots of ice with 2 glasses of skinny girl margarita, the juice of six lime wedges, 

1 glass of Pineapple juice and a generous splash of coconut milk.

Enjoy!

I am studying Reiki!!!

Reiki is a simple, natural and safe method of spiritual healing that everyone can use. 

It's a Japanese technique for stress reduction and relaxation. 

It is administered by 'laying on hands', 

and is based on the idea that an unseen 'life force energy' flows through us. 

If one's energy is low, then we are more likely to get sick or feel stress, 

and if it's high, we are more capable of being happy and healthy.

A reiki treatment feels like a wonderful glowing radiance 

that flows through and around our body.

It treats the whole person including body, mind and spirit 

creating many beneficial effects that includes relaxation and well-being.