your health becomes undermined and you may feel tired and sluggish.
That's when you should start a detoxing program.
It costs little, and will improve your appearance,
increase your vitality and boost your mood.
Doing no more than drinking at least 3 pints of water a day,
eating more fruits and veggies and exercising on a regular basis will flush out toxins.
(It's important to reduce meat and dairy during this time)
